'Take a Hand at Self Love'
Take a Hand at Self Love Today we were joined by the lovely Claudia, founder of @mouthymagazine on ‘How Self Love and Self Pleasure go hand in hand’ 🤝 Mouthy Magazine is a brilliant online magazine that aims to provide a safe platform to look at topics that are seen as somewhat “taboo” within society. Their core values are to empower women and bring to light important issues that not necessarily spoken out about 👏🏽 Remember Self Pleasure is not just a sexual act, but an act of self love which has been proven to have many mental benefits as well as physical benefits✨
START LOOKING AFTER YOUR WELL-BEING AND MENTAL HEALTH
Start looking after your Well-being and Mental Health this Year With the amazing Dr Parvinder Shergill aka The Secret Psychiatrist 🙌🏽 What a fantastic start to our Wonder Womxn Talks series with @thesecretpsychiatrist ! Not only is she an award winning psychiatrist, filmmaker, presenter, actress but she is also the most sweetest soul! She gave us tips for how we can make each day mentally easier for us but to also be proud of the little things we do. We learnt so much about how we can control and train our minds as well as protect it 👏🏽 Remember to include CBT (Cognitive Behavioural Therapy) and Gratitude in your daily life, I know I definitely will be ✨